My classes always incorporate alignment based movement, strength building, and deep awareness of breath. All levels are welcome. I look forward to practicing with you!
Public Classes
Join me at The Yoga Post in Petaluma:
MONDAYS 9:00 - 10:00 AM YOGA FLOW
WEDNESDAYS 5:30 - 6:30 PM YOGA FLOW
Or at Cabuya Yoga in Santa Rosa:
THURSDAYS 5:30 - 6:30 PM YOGA STRENGTH
FRIDAYS 9:00 - 10:00 AM YOGA FLOW
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